Bone Care #2

This class offers an option for seniors and other persons suffering from weakness, also known as osteopenia. Your DEXA or bone density test may fall between a score of 1.0 to 2.5. The bones are in a weakened state. These yoga poses offered in this course are done with a chair if needed or desired, some are against the wall and are executed in a safe environment and manner with intent to support bone fragility, revitalize the bones, and help build your muscle strength.